Weigh In record (no journal entry) for 23 January 2013
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1670 kcal
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Fat: 75.76g | Prot: 105.26g | Carb: 147.33g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Kidney Beans (Canned), Sweet & Salty Granola Bars - Peanut, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: White Rice, BBQ Chicken Teriyaki. Snacks/Other: Fruit & Cream Yogurt Cups, Original Chili Cheese Dog on a Standard Bun, Mixed Nuts. more...
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2328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Mandolinmark's weight history
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