Weigh In record (no journal entry) for 24 January 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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764 kcal
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Fat: 23.26g | Prot: 82.22g | Carb: 54.28g.
Breakfast: Dill Pickle Zippers, Ideal protein pancake, 37% Light Buttery Spread. Lunch: Ground turkey breast, Smart balance, Broccoli. more...
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gaining 3.5 lb a week
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