Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: Smart balance, Dill Pickle Zippers, Ideal protein pancake, 37% Light Buttery Spread. Lunch: Broccoli, Ground turkey breast. Dinner: Lettuce, Asparagus, Smart balance, Ground Turkey. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 224.0 lb.
Stieg recorded a Weigh In at 224.0 lb.
Stieg recorded a Weigh In at 225.0 lb.
Stieg recorded a Weigh In at 228.0 lb.

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kattay supported Pterath's Journal Entry.
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eltubbo updated their Exercise Diary.
Big_Red recorded a Journal Entry.