Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: Dill Pickle Zippers, Ideal protein pancake, Smart balance, 37% Light Buttery Spread. Lunch: Ground turkey breast, Broccoli. Dinner: Lettuce, Ground Turkey, Smart balance, Asparagus. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 223.0 lb.
Stieg recorded a Weigh In at 224.0 lb.
Stieg recorded a Weigh In at 225.0 lb.
Stieg recorded a Weigh In at 225.0 lb.

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LO-Carb Karen supported eddowning1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.
Hipaagrammy supported martinamonroe's Weigh In.
Ginsin updated their Food Diary.
Mari267 recorded a Journal Entry.
SlimWinn started a new challenge topic - Get set.....
tiggeriffic43 recorded a Weigh In at 120.6 lb.