Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: 37% Light Buttery Spread, Dill Pickle Zippers, Ideal protein pancake, Smart balance. Lunch: Ground turkey breast, Broccoli. Dinner: Ground Turkey, Smart balance, Lettuce, Asparagus. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 233.0 lb.
Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 232.5 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

Valmoose recorded a Weigh In at 195.5 lb.
tdr0626 recorded a Weigh In at 229.0 lb.
kazzab_72 updated their Food Diary.
bumbye recorded a Weigh In at 144.8 lb.
joeybfat updated their Exercise Diary.
Rlacau recorded a Weigh In at 165.0 lb.
HskerGirl recorded a Weigh In at 127.8 lb.
Sylwa updated their Food Diary.