Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: Dill Pickle Zippers, Ideal protein pancake, 37% Light Buttery Spread, Smart balance. Lunch: Broccoli, Ground turkey breast. Dinner: Lettuce, Asparagus, Smart balance, Ground Turkey. more...
on diet Ideal Protein   

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Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg supported Nikihampton's Journal Entry.
Stieg joined challenge Das ÜberNüggets Weight Challenge - March 2015.
Stieg recorded a Weigh In at 235.0 lb.
Stieg recorded a Weigh In at 234.0 lb.

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Other Member Diet Recent Activity

Sugar Waffle supported demetra bengle's Weigh In.
KSttride supported PinkRose88's Journal Entry.
LaurenMos updated their Food Diary.
Deere Man supported Arrevanthas's Journal Entry.
bradyaj1 recorded a Weigh In at 155.6 lb.
demetra bengle recorded a Weigh In at 139.3 lb.
Sabranewman recorded a Weigh In at 132.0 lb.
Bam Bam 01 recorded a Weigh In at 123.0 lb.