Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: Smart balance, 37% Light Buttery Spread, Ideal protein pancake, Dill Pickle Zippers. Lunch: Ground turkey breast, Broccoli. Dinner: Ground Turkey, Smart balance, Asparagus, Lettuce. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 230.5 lb.
Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 232.5 lb.
Stieg recorded a Weigh In at 232.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
SoLosingIt recorded a Weigh In at 179.6 lb.
cjvasile recorded a Weigh In at 104.2 lb.
sbruton recorded a Weigh In at 149.6 lb.
kefogle recorded a Weigh In at 188.2 lb.
swooldridge recorded a Weigh In at 177.6 lb.
mmauldin21 recorded a Weigh In at 190.4 lb.
apa1069 recorded a Weigh In at 205.4 lb.