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Stieg's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1311 kcal
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Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.
Breakfast: Smart balance, 37% Light Buttery Spread, Ideal protein pancake, Dill Pickle Zippers. Lunch: Ground turkey breast, Broccoli. Dinner: Ground Turkey, Smart balance, Asparagus, Lettuce. more...
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