Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: Smart balance, Ideal protein pancake, 37% Light Buttery Spread, Dill Pickle Zippers. Lunch: Broccoli, Ground turkey breast. Dinner: Lettuce, Ground Turkey, Asparagus, Smart balance. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.0 lb.

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Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
skwhite commented on their Journal Entry.
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Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.