Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: 37% Light Buttery Spread, Dill Pickle Zippers, Ideal protein pancake, Smart balance. Lunch: Ground turkey breast, Broccoli. Dinner: Lettuce, Smart balance, Ground Turkey, Asparagus. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 224.0 lb.
Stieg recorded a Weigh In at 222.5 lb.
Stieg recorded a Weigh In at 222.0 lb.
Stieg recorded a Weigh In at 224.5 lb.

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Other Member Diet Recent Activity

gphillips786 recorded a Weigh In at 184.0 lb.
Deb_N supported UmmBilal's Journal Entry.
izzypup68 commented on SuccessThisTime58's Journal Entry.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
ChantalMuldoon recorded a Weigh In at 138.7 lb.
viliaravi recorded a Weigh In at 160.0 lb.
maxxxoo recorded a Weigh In at 197.5 lb.
MDEF recorded a Weigh In at 205.5 lb.