Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: 37% Light Buttery Spread, Dill Pickle Zippers, Ideal protein pancake, Smart balance. Lunch: Broccoli, Ground turkey breast. Dinner: Lettuce, Ground Turkey, Smart balance, Asparagus. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 218.0 lb.
Stieg recorded a Weigh In at 219.0 lb.
Stieg recorded a Weigh In at 219.5 lb.
Stieg recorded a Weigh In at 220.0 lb.

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Other Member Diet Recent Activity

SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
ChowSinWon recorded a Weigh In at 242.9 lb.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
Joshuajb recorded a Weigh In at 172.1 lb.
wholefoodnut commented on their Journal Entry.