Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: Smart balance, Ideal protein pancake, 37% Light Buttery Spread, Dill Pickle Zippers. Lunch: Broccoli, Ground turkey breast. Dinner: Lettuce, Ground Turkey, Asparagus, Smart balance. more...
on diet Ideal Protein   

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Stieg commented on their Weigh In.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 228.0 lb.

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Other Member Diet Recent Activity

qui recorded a Weigh In at 316.1 lb.
Miasg recorded a Weigh In at 192.2 lb.
SaintHermit recorded a Weigh In at 203.3 lb.
Roienell commented on punkin5053's Journal Entry.
Pwhite2015 updated their Food Diary.
peanutsparty recorded a Weigh In at 109.0 lb.
gusweight1 recorded a Weigh In at 133.0 lb.
CELESTE VAN DER MERWE recorded a Weigh In at 139.6 lb.