Stieg's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
225.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1311 kcal Fat: 59.38g | Prot: 112.50g | Carb: 84.55g.   Breakfast: Smart balance, Ideal protein pancake, 37% Light Buttery Spread, Dill Pickle Zippers. Lunch: Broccoli, Ground turkey breast. Dinner: Lettuce, Ground Turkey, Asparagus, Smart balance. more...
on diet Ideal Protein    losing 24.5 lb a week

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