Weigh In record (no journal entry) for 24 January 2013
|
221.8 lb
Lost so far: 98.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2466 kcal
|
Fat: 90.97g | Prot: 119.45g | Carb: 136.35g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, sun-maid oatmeal raisin apple cookies. Lunch: turkey burger carls jr. Dinner: t-bone steak, chicken breast, ken's light caesar dressing. Snacks/Other: pinot noir, port, vermouth, whiskey, maraschino cherry, baked ruffles. more...
|
|
3322 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|