Weigh In record (no journal entry) for 24 January 2013
|
182.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
681 kcal
|
Fat: 45.40g | Prot: 31.08g | Carb: 38.20g.
Breakfast: Heavy Cream, Butter, Egg. Lunch: Pinto Beans (Mature Seeds, Canned). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholbk's weight history
|