sholbk's Journal, 23 January 2013

Mestural cycle
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
675 kcal Fat: 51.50g | Prot: 46.83g | Carb: 7.48g.   Breakfast: jimmy dean sausage, egg. Lunch: swiss cheese. more...
on diet HFLC  

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msbuggirl updated their Exercise Diary.
lettygaylor supported Smollettri38's Journal Entry.
faring recorded a Weigh In at 173.0 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 209.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.
ShyGuy commented on kehfeh's Journal Entry.
calorietoast recorded a Weigh In at 182.6 lb.
KThompson12 recorded a Weigh In at 187.4 lb.