sholbk's Journal, 23 January 2013

Mestural cycle
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
675 kcal Fat: 51.50g | Prot: 46.83g | Carb: 7.48g.   Breakfast: egg, jimmy dean sausage. Lunch: swiss cheese. more...
on diet HFLC   gaining 1.9 lb a week

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