sholbk's Journal, 23 January 2013

Mestural cycle
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
675 kcal Fat: 51.50g | Prot: 46.83g | Carb: 7.48g.   Breakfast: egg, jimmy dean sausage. Lunch: swiss cheese. more...
on diet HFLC  

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kazjan updated their Food Diary.
Cheleez30 recorded a Weigh In at 185.5 lb.
Luke Lewiston recorded a Weigh In at 192.5 lb.
JBriles23 recorded a Weigh In at 188.6 lb.
RickB58 supported Tamarah Jo's Journal Entry.
jodgie recorded a Weigh In at 193.6 lb.
nina la canon recorded a Weigh In at 163.6 lb.
KristieSt recorded a Weigh In at 258.0 lb.