Weigh In record (no journal entry) for 23 January 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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946 kcal
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Fat: 46.46g | Prot: 51.96g | Carb: 76.24g.
Breakfast: water, salsa, cheddar cheese, breakfast sausage, bacon, egg, Tortilla. Lunch: orange, small muffin, water. Dinner: water, carrots, butter, sourdough bread, chicken. Snacks/Other: orange juice. more...
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2209 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 40 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I didn't actually weigh myself today--new at this!!! Just figured I was supposed to weigh in daily! OOPS!
24 Jan 13 by member: africk1229
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I only weigh in about once a week. Though lots of others do it daily.
24 Jan 13 by member: musiquette
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