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So I quit smoking cigarettes about 2 1/2 months ago and replaced that habit with a new one...eating! It's time to lose the 20 pounds I have packed on over the last 11 weeks...
Healthier eating choices, reduced portion sizes, and a small increase in my excercise levels (if I have to...) are my game plan. Goal is to lose 2 pounds a week--but we shall see!
Diet Calendar Entries for 22 January 2013:
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1211 kcal
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Fat: 50.48g | Prot: 89.67g | Carb: 107.57g.
Breakfast: Water, Margarine, Peanut Butter--Creamy, Toast. Lunch: Water, Cheddar Cheese, Salad Dressing, Sliced Turkey, Boiled Egg, Cucumber, Tomato, Lettuce. Dinner: water, carrots, broccolli, chicken couscous, tilapia. Snacks/Other: Water, 1 Apple, Organic Energy Mix. more...
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2203 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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