Weigh In record (no journal entry) for 24 January 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1247 kcal
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Fat: 38.96g | Prot: 96.80g | Carb: 140.35g.
Breakfast: Fat Free Half & Half. Lunch: northern beans, Lettuce Salad with Assorted Vegetables. Dinner: Minced Garlic, Organic Virgin Coconut Oil, Spinach (Chopped or Leaf, Frozen), Chicken Breasts. Snacks/Other: Chinese Style BBQ Pork Ribs, Caramel DeLights, plain chobani, fiber one 90 calorie brownie, weight watchers colby jack cheese, Baby Carrots. more...
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losing 3.1 lb a week
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ameliacam's weight history
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