ameliacam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 871 * 67%
fat: 36.19g
|
protein: 37.60g
|
carbs: 104.51g
1725*  854
Thu 21st: 1070 * 82%
fat: 27.00g
|
protein: 39.00g
|
carbs: 158.00g
- -
Wed 20th: 762 * 59%
fat: 48.63g
|
protein: 49.17g
|
carbs: 41.05g
- -
Tue 19th: 1409 * 108%
fat: 44.06g
|
protein: 74.38g
|
carbs: 187.00g
1725*  316
Mon 18th: 659 * 51%
fat: 35.40g
|
protein: 32.01g
|
carbs: 57.66g
1864*  1205
Fri 15th: 1491 * 115%
fat: 51.13g
|
protein: 51.16g
|
carbs: 204.65g
- -
Thu 14th: 953 * 73%
fat: 43.51g
|
protein: 44.93g
|
carbs: 105.77g
- -
Wed 13th: 1424 * 110%
fat: 71.63g
|
protein: 103.03g
|
carbs: 93.41g
- -
Tue 12th: 537 * 41%
fat: 31.90g
|
protein: 30.53g
|
carbs: 37.81g
- -
Mon 11th: 1275 * 98%
fat: 63.96g
|
protein: 54.79g
|
carbs: 127.60g
- -
Fri 8th: 467 * 36%
fat: 4.30g
|
protein: 31.95g
|
carbs: 79.90g
- -
Thu 7th: 459 * 35%
fat: 18.96g
|
protein: 13.79g
|
carbs: 62.60g
- -
Wed 6th: 230 * 18%
fat: 3.50g
|
protein: 4.00g
|
carbs: 47.00g
- -
Tue 5th: 944 * 73%
fat: 43.68g
|
protein: 54.21g
|
carbs: 87.41g
- -
Mon 4th: 1079 * 83%
fat: 50.48g
|
protein: 71.54g
|
carbs: 92.31g
1536*  457
Sun 3rd: 55 * 4%
fat: 2.31g
|
protein: 0.94g
|
carbs: 7.64g
1770*  1715
Sat 2nd: 1806 * 139%
fat: 14.54g
|
protein: 43.17g
|
carbs: 79.54g
1661*  145
Fri 1st: 1576 * 121%
fat: 77.39g
|
protein: 99.93g
|
carbs: 132.62g
- -
February 2013
Thu 28th: 1073 * 83%
fat: 51.26g
|
protein: 68.37g
|
carbs: 91.58g
1849*  776
Wed 27th: 1197 * 92%
fat: 49.26g
|
protein: 73.49g
|
carbs: 122.45g
1675*  478

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