Weigh In record (no journal entry) for 27 February 2013
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130.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1197 kcal
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Fat: 49.26g | Prot: 73.49g | Carb: 122.45g.
Breakfast: Cream (Half & Half, Fat Free), Peach Greek Yogurt. Lunch: Short Cuts Carved Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Reduced Fat Feta Chunk Cheese, Lighten Up Italian Dressing. Dinner: Original Cooking Spray, Sweet Potato, Brussels Sprouts, Broiled or Baked Pork Chop, Spicy Brown Mustard, Shake 'n Bake Original Pork. Snacks/Other: Assorted Fine Chocolates, Original Trail Mix (2 oz). more...
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1675 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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