ameliacam's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
128.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1142 kcal Fat: 45.29g | Prot: 58.79g | Carb: 135.47g.   Breakfast: chobani plain, Fat Free Half & Half. Lunch: ken's light options caesar, FIBER ONE 90 CALORIE BROWNIE, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: All Energy Trail Mix, Acorn Winter Squash. Snacks/Other: weight watchers colby jack cheese, Baby Carrots. more...
1512 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



ameliacam's weight history


ameliacam's Recent Activity

ameliacam's Own Activity

No recent activity.

ameliacam's Buddies

No recent activity.

The South Beach Diet Recent Activity

lateforluv recorded a Weigh In at 255.0 lb.
plg recorded a Weigh In at 165.0 lb.
Miss Lizzy recorded a Weigh In at 145.0 lb.
kakababy recorded a Weigh In at 138.5 lb.
Samantha2021 and Northfreedom are now buddies.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.