ameliacam's Journal, 22 January 2013

128.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 45.29g | Prot: 58.79g | Carb: 135.47g.   Breakfast: Fat Free Half & Half, chobani plain. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, FIBER ONE 90 CALORIE BROWNIE, ken's light options caesar. Dinner: Acorn Winter Squash, All Energy Trail Mix. Snacks/Other: Baby Carrots, weight watchers colby jack cheese. more...

1512 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...