ameliacam's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
128.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1142 kcal Fat: 45.29g | Prot: 58.79g | Carb: 135.47g.   Breakfast: chobani plain, Fat Free Half & Half. Lunch: ken's light options caesar, FIBER ONE 90 CALORIE BROWNIE, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: All Energy Trail Mix, Acorn Winter Squash. Snacks/Other: weight watchers colby jack cheese, Baby Carrots. more...
1512 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

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