Weigh In record (no journal entry) for 24 January 2013
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2258 kcal
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Fat: 105.14g | Prot: 75.42g | Carb: 182.55g.
Breakfast: Cheddar Cheese, Flour Taco Shell, Coffee, Whole Wheat Bagel. Lunch: Chicken Soup with Dumplings. Snacks/Other: Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Merlot Wine , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Chunky Peanut Butter (with Salt) , Merlot Wine , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine . more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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