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Irish Trish
Journal
21 Aug 08
Irish Trish's Journal, 21 August 2008
Irish Trish's Profile
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Weigh In record (no journal entry) for 21 August 2008
248.0 lb
Lost so far:
7.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2008:
1041 kcal
Fat: 38.98g | Prot: 31.69g | Carb: 135.79g.
Lunch:
apple.
Dinner:
Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Chicken (Breaded and Fried) , Pasta with Tomato Sauce, Meatless .
Snacks/Other:
Special K Bar Chocolatey Drizzle, pretzel rod.
more...
3398 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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