Irish Trish's Journal, 15 August 2008

I am so flipping excited! I got serious this week with the help of my friend Kim motivating me to work out for an hour every morning at the gym. I have also really been watching what I eat and am proud to say I have already lost 10 pds. this week! So my goal is so stay on track and lose at least 50 pds by Christmas and be able to get a family photo taken for the holidays. 1 more pd and I will be moving down a big notch on the lower half of the real scale at the gym!

Diet Calendar Entries for 15 August 2008:
872 kcal Fat: 7.81g | Prot: 60.72g | Carb: 140.77g.   Breakfast: CHEF'S CUPBOARD VEGETABLE SOUP, skim milk, APPLE, coffee. Dinner: BRUSSEL SPROUTS, Eat Well Stay Healthy Skinless Grilled Chicken Breast. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
3349 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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