Weigh In record (no journal entry) for 24 January 2013
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245.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1809 kcal
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Fat: 78.39g | Prot: 94.64g | Carb: 113.40g.
Breakfast: Cod Liver Fish Oil, Bacon 'N Egg McMuffin. Lunch: Sugar Cookies (Includes Vanilla), American Cheese, Deli Sliced Ham, White Bread, Chicken or Turkey Salad. Dinner: Onion Rings (Breaded and Fried), Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kisses Hugs, Merlot. more...
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losing 4.2 lb a week
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