Weigh In record (no journal entry) for 30 August 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2703 kcal
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Fat: 57.13g | Prot: 96.15g | Carb: 461.10g.
Breakfast: Hot Water, Bragg Organic Apple Cider Vinegar, Blueberries, Bananas, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Go Raw Sprouted Organic Pumpkin Seeds, Turmeric (Ground), Dried Seaweed, Ginger (Ground), Cinnamon, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Machu Picchu Organic Peru Ginger Root. Lunch: Arugula (Rocket), Wild Planet Wild Albacore Tuna, Trader Joe's Japanese Style Fried Rice. Dinner: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free, Trader Joe's Mango Sorbet, Pears. more...
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gaining 3.5 lb a week
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