Weigh In record (no journal entry) for 30 August 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1654 kcal
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Fat: 47.04g | Prot: 80.79g | Carb: 35.24g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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losing 14.0 lb a week
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