Weigh In record (no journal entry) for 29 August 2019
|
144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
2687 kcal
|
Fat: 84.34g | Prot: 91.21g | Carb: 417.64g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Hot Water, Bananas, Turmeric (Ground), Go Raw Sprouted Organic Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Blueberries, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Dried Seaweed, Cinnamon, Ginger (Ground). Lunch: Vlasic Farmer's Garden Dill Chips, Greek Olives, Safe Catch Wild Pacific Pink Salmon Skinless Boneless No Salt Added, Sabra Roasted Red Pepper Hummus, Arugula (Rocket), Leeks, Cascade Pride 8 Grain Bread, Pears, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Dinner: Pears, Pears, Bragg Organic Apple Cider Vinegar, Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|