Weigh In record (no journal entry) for 24 January 2013
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1674 kcal
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Fat: 22.80g | Prot: 89.91g | Carb: 199.13g.
Breakfast: Whole Milk, Coffee with Milk. Lunch: Coles Virginian Ham. Dinner: White Bread, Cabbage, Quarter Wing Roast Chicken, Beer, White Table Wine, Cherry Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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