Jimbo4kg's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
249.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2249 kcal Fat: 119.32g | Prot: 126.88g | Carb: 69.07g.   Breakfast: Whole Milk, Coffee with Milk, Pork Sausage (Cooked), Grapes. Lunch: Pork Sausage (Cooked), Chicken Wing. Dinner: Sauvignon Blanc Wine, Quarter Wing Roast Chicken, Extra Beer. Snacks/Other: Vanilla Ice Creams. more...
3245 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Housework - 30 minutes, Resting - 10 hours and 43 minutes, Sitting - 6 hours and 12 minutes, Driving - 30 minutes. more...
on diet Jimbo4kg's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jimbo4kg's own diet

Jimbo4kg's weight history

Jimbo4kg's Recent Activity

Jimbo4kg's Own Activity

No recent activity.

Jimbo4kg's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.