Weigh In record (no journal entry) for 24 January 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1355 kcal
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Fat: 48.77g | Prot: 48.36g | Carb: 158.93g.
Breakfast: Йогурт Питьевой, egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Sugar. Lunch: Angel Food Cake with Fruit and Icing or Filling, onion soup, cole slaw. Dinner: hard goat cheese, cheese popover, pistachio cookies, syrah, roast chicken and vegetables. Snacks/Other: grapes, banana, apple oatmeal cookie, sugar cube, coffee. more...
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2786 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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