Weigh In record (no journal entry) for 25 January 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1106 kcal
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Fat: 34.83g | Prot: 48.56g | Carb: 155.65g.
Breakfast: banana, kefir, Special K, Sugar, Coffee (Brewed From Grounds). Lunch: chicken soup, cole slaw. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), hard goat cheese, carrot, hummus, apple and celery salad. Snacks/Other: cadbury chocolate balls, coffee, sugar cube, apple oatmeal cookie, Nonfat Plain Greek Yogurt Plain. more...
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2790 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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