Weigh In record (no journal entry) for 23 January 2013
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1404 kcal
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Fat: 39.21g | Prot: 66.36g | Carb: 208.26g.
Breakfast: Plain Greek Yogurt (Oikos) - whole mill, Real Apples and Cinnamon Instant Oatmeal, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Apples, Spinach, Country Dijon Mustard, 2% Milk Mexican Four Cheese Blend, Hamburger Buns, Deli Shaved Honey Turkey. Dinner: Bell Peppers, Egg Substitute, Green Snap Beans, Spinach, Ramen Noodle Soup - Creamy Chicken Flavor, Lentils. Snacks/Other: Pineapple, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). more...
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1580 kcal
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Activities & Exercise:
Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.6 lb a week
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