Weigh In record (no journal entry) for 03 March 2013
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1303 kcal
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Fat: 47.62g | Prot: 72.80g | Carb: 148.41g.
Lunch: Deli Mustard, Deli Shaved Honey Turkey, Hamburger Buns, Tomatoes, Olive Oil, Kale. Dinner: Cicken Breast, Light Blue Cheese Dressing, Elbow Macaroni, Reduced Sodium Bacon, Tomatoes, Lettuce. Snacks/Other: Apples, MultiVites Gummy Vitamins. more...
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1746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Sitting - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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