| January 2014 |
| Fri 3rd: |
1083 *
|
72%
|
fat: 34.42g |
| |
protein: 82.22g |
| |
carbs: 110.77g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
385 *
|
27%
|
fat: 11.40g |
| |
protein: 12.92g |
| |
carbs: 62.61g |
|
-
|
-
|
| November 2013 |
| Fri 15th: |
751 *
|
52%
|
fat: 24.13g |
| |
protein: 40.90g |
| |
carbs: 101.39g |
|
-
|
-
|
| Thu 14th: |
947 *
|
65%
|
fat: 25.95g |
| |
protein: 44.82g |
| |
carbs: 144.77g |
|
-
|
-
|
| Wed 13th: |
1282 *
|
88%
|
fat: 45.90g |
| |
protein: 56.20g |
| |
carbs: 168.74g |
|
-
|
-
|
| Tue 12th: |
1270 *
|
88%
|
fat: 29.67g |
| |
protein: 55.86g |
| |
carbs: 207.04g |
|
-
|
-
|
| Mon 11th: |
1223 *
|
84%
|
fat: 30.02g |
| |
protein: 61.46g |
| |
carbs: 190.02g |
|
-
|
-
|
| Wed 6th: |
401 *
|
28%
|
fat: 6.74g |
| |
protein: 23.91g |
| |
carbs: 64.18g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
495 *
|
34%
|
fat: 1.35g |
| |
protein: 26.60g |
| |
carbs: 97.84g |
|
-
|
-
|
| Tue 29th: |
473 *
|
33%
|
fat: 8.86g |
| |
protein: 35.13g |
| |
carbs: 66.69g |
|
-
|
-
|
| Mon 28th: |
1226 *
|
85%
|
fat: 17.91g |
| |
protein: 67.71g |
| |
carbs: 208.89g |
|
-
|
-
|
| Fri 11th: |
439 *
|
30%
|
fat: 9.39g |
| |
protein: 13.85g |
| |
carbs: 76.00g |
|
-
|
-
|
| September 2013 |
| Sat 7th: |
422 *
|
29%
|
fat: 10.39g |
| |
protein: 13.35g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 6th: |
1260 *
|
87%
|
fat: 19.61g |
| |
protein: 39.20g |
| |
carbs: 234.24g |
|
-
|
-
|
| Tue 3rd: |
940 *
|
65%
|
fat: 26.84g |
| |
protein: 28.97g |
| |
carbs: 155.02g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
751 *
|
52%
|
fat: 20.96g |
| |
protein: 31.04g |
| |
carbs: 110.50g |
|
-
|
-
|
| Wed 28th: |
389 *
|
27%
|
fat: 8.12g |
| |
protein: 17.86g |
| |
carbs: 59.80g |
|
-
|
-
|
| Tue 27th: |
1247 *
|
86%
|
fat: 23.15g |
| |
protein: 44.62g |
| |
carbs: 232.99g |
|
-
|
-
|
| Mon 26th: |
713 *
|
49%
|
fat: 13.12g |
| |
protein: 26.41g |
| |
carbs: 116.15g |
|
-
|
-
|
| Tue 20th: |
1325 *
|
91%
|
fat: 22.66g |
| |
protein: 52.09g |
| |
carbs: 235.79g |
|
-
|
-
|
