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monras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1336 * 89%
fat: 32.29g
|
protein: 52.58g
|
carbs: 216.68g
1867*  531
Mon 20th: 377 * 25%
fat: 15.90g
|
protein: 17.31g
|
carbs: 43.15g
- -
Sat 18th: 386 * 26%
fat: 8.60g
|
protein: 18.60g
|
carbs: 56.90g
- -
Thu 16th: 754 * 50%
fat: 13.14g
|
protein: 35.54g
|
carbs: 121.03g
- -
April 2013
Sun 14th: 338 * 23%
fat: 14.56g
|
protein: 16.46g
|
carbs: 38.35g
- -
Sat 13th: 377 * 25%
fat: 15.90g
|
protein: 17.31g
|
carbs: 43.15g
- -
Sat 6th: - - 1597* -
Fri 5th: 1179 * 79%
fat: 21.54g
|
protein: 59.39g
|
carbs: 179.38g
- -
Thu 4th: 1348 * 90%
fat: 24.49g
|
protein: 52.09g
|
carbs: 233.21g
- -
Tue 2nd: 1399 * 93%
fat: 22.61g
|
protein: 49.48g
|
carbs: 235.40g
- -
Mon 1st: 1259 * 84%
fat: 92.36g
|
protein: 31.20g
|
carbs: 246.90g
- -
March 2013
Fri 29th: 1300 * 87%
fat: 23.14g
|
protein: 43.09g
|
carbs: 231.81g
- -
Thu 28th: 1337 * 89%
fat: 30.41g
|
protein: 40.96g
|
carbs: 186.42g
- -
Wed 27th: 1376 * 92%
fat: 37.68g
|
protein: 61.71g
|
carbs: 197.14g
- -
Thu 21st: 1379 * 92%
fat: 43.12g
|
protein: 46.81g
|
carbs: 203.00g
- -
Wed 20th: 1278 * 85%
fat: 19.10g
|
protein: 45.96g
|
carbs: 223.91g
- -
Tue 19th: 1339 * 89%
fat: 32.36g
|
protein: 40.94g
|
carbs: 223.50g
- -
Thu 14th: 1306 * 87%
fat: 26.55g
|
protein: 46.78g
|
carbs: 214.80g
- -
Wed 13th: 1299 * 87%
fat: 13.28g
|
protein: 33.77g
|
carbs: 267.36g
- -
Tue 12th: 693 * 46%
fat: 29.99g
|
protein: 41.56g
|
carbs: 67.62g
- -
Mon 11th: 1367 * 91%
fat: 28.21g
|
protein: 34.93g
|
carbs: 241.21g
- -

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