monras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 1083 * 72%
fat: 34.42g
|
protein: 82.22g
|
carbs: 110.77g
- -
December 2013
Wed 11th: 385 * 27%
fat: 11.40g
|
protein: 12.92g
|
carbs: 62.61g
- -
November 2013
Fri 15th: 751 * 52%
fat: 24.13g
|
protein: 40.90g
|
carbs: 101.39g
- -
Thu 14th: 947 * 65%
fat: 25.95g
|
protein: 44.82g
|
carbs: 144.77g
- -
Wed 13th: 1282 * 88%
fat: 45.90g
|
protein: 56.20g
|
carbs: 168.74g
- -
Tue 12th: 1270 * 88%
fat: 29.67g
|
protein: 55.86g
|
carbs: 207.04g
- -
Mon 11th: 1223 * 84%
fat: 30.02g
|
protein: 61.46g
|
carbs: 190.02g
- -
Wed 6th: 401 * 28%
fat: 6.74g
|
protein: 23.91g
|
carbs: 64.18g
- -
October 2013
Wed 30th: 495 * 34%
fat: 1.35g
|
protein: 26.60g
|
carbs: 97.84g
- -
Tue 29th: 473 * 33%
fat: 8.86g
|
protein: 35.13g
|
carbs: 66.69g
- -
Mon 28th: 1226 * 85%
fat: 17.91g
|
protein: 67.71g
|
carbs: 208.89g
- -
Fri 11th: 439 * 30%
fat: 9.39g
|
protein: 13.85g
|
carbs: 76.00g
- -
September 2013
Sat 7th: 422 * 29%
fat: 10.39g
|
protein: 13.35g
|
carbs: 71.00g
- -
Fri 6th: 1260 * 87%
fat: 19.61g
|
protein: 39.20g
|
carbs: 234.24g
- -
Tue 3rd: 940 * 65%
fat: 26.84g
|
protein: 28.97g
|
carbs: 155.02g
- -
August 2013
Thu 29th: 751 * 52%
fat: 20.96g
|
protein: 31.04g
|
carbs: 110.50g
- -
Wed 28th: 389 * 27%
fat: 8.12g
|
protein: 17.86g
|
carbs: 59.80g
- -
Tue 27th: 1247 * 86%
fat: 23.15g
|
protein: 44.62g
|
carbs: 232.99g
- -
Mon 26th: 713 * 49%
fat: 13.12g
|
protein: 26.41g
|
carbs: 116.15g
- -
Tue 20th: 1325 * 91%
fat: 22.66g
|
protein: 52.09g
|
carbs: 235.79g
- -

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