monras's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1594 kcal Fat: 21.58g | Prot: 76.60g | Carb: 285.55g.   Breakfast: Light & Fit Greek - Strawberry, Instant Oatmeal - Plain. Lunch: Market Collection Chicken Tuscan, Green Snap Beans (Drained Solids, Canned). Dinner: Marinara with Burgundy Wine Pasta Sauce, Green Peas (Drained Solids, Canned), 2% Milk Mexican Four Cheese Blend, Chicken Stock, Instant Grits - Original. Snacks/Other: Cooked Dried Prune, Watermelon, Apples, Coffee (Brewed From Grounds), Coffee Creamer - Caramel, Pineapple. more...
2029 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
on diet monras's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for monras's own diet

monras's weight history

monras's Recent Activity

monras's Own Activity

No recent activity.

monras's Buddies

philly_phenom updated their Food Diary.

Other Member Diet Recent Activity

Doodlehead commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.
mrlah69 recorded a Weigh In at 263.7 lb.
peterr63 recorded a Weigh In at 206.0 lb.
djs2512 recorded a Weigh In at 190.0 lb.
UmmBilal supported aidan75's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lgdavid recorded a Weigh In at 198.2 lb.