monras's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1594 kcal Fat: 21.58g | Prot: 76.60g | Carb: 285.55g.   Breakfast: Instant Oatmeal - Plain, Light & Fit Greek - Strawberry. Lunch: Market Collection Chicken Tuscan, Green Snap Beans (Drained Solids, Canned). Dinner: Marinara with Burgundy Wine Pasta Sauce, Green Peas (Drained Solids, Canned), Chicken Stock, Instant Grits - Original, 2% Milk Mexican Four Cheese Blend. Snacks/Other: Cooked Dried Prune, Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Watermelon, Pineapple, Apples. more...
2029 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
on diet monras's own diet   gaining 1.3 lb a week

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