monras's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1594 kcal Fat: 21.58g | Prot: 76.60g | Carb: 285.55g.   Breakfast: Instant Oatmeal - Plain, Light & Fit Greek - Strawberry. Lunch: Green Snap Beans (Drained Solids, Canned), Market Collection Chicken Tuscan. Dinner: Chicken Stock, Green Peas (Drained Solids, Canned), Marinara with Burgundy Wine Pasta Sauce, 2% Milk Mexican Four Cheese Blend, Instant Grits - Original. Snacks/Other: Cooked Dried Prune, Pineapple, Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Apples, Watermelon. more...
2029 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
on diet monras's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monras's own diet



monras's weight history


monras's Recent Activity

monras's Own Activity

No recent activity.

monras's Buddies

No recent activity.

Other Member Diet Recent Activity

FreeSpiritJen recorded a Weigh In at 154.3 lb.
Suzi161 commented on HCB's Journal Entry.
DDC81 recorded a Weigh In at 152.1 lb.
northernmusician commented on sheshemoo's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .