Weigh In record (no journal entry) for 10 December 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1594 kcal
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Fat: 21.58g | Prot: 76.60g | Carb: 285.55g.
Breakfast: Light & Fit Greek - Strawberry, Instant Oatmeal - Plain. Lunch: Green Snap Beans (Drained Solids, Canned), Market Collection Chicken Tuscan. Dinner: Chicken Stock, Marinara with Burgundy Wine Pasta Sauce, 2% Milk Mexican Four Cheese Blend, Green Peas (Drained Solids, Canned), Instant Grits - Original. Snacks/Other: Cooked Dried Prune, Pineapple, Watermelon, Apples, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 1.3 lb a week
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