monras's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1594 kcal Fat: 21.58g | Prot: 76.60g | Carb: 285.55g.   Breakfast: Instant Oatmeal - Plain, Light & Fit Greek - Strawberry. Lunch: Market Collection Chicken Tuscan, Green Snap Beans (Drained Solids, Canned). Dinner: Instant Grits - Original, Green Peas (Drained Solids, Canned), 2% Milk Mexican Four Cheese Blend, Marinara with Burgundy Wine Pasta Sauce, Chicken Stock. Snacks/Other: Coffee (Brewed From Grounds), Coffee Creamer - Caramel, Apples, Watermelon, Pineapple, Cooked Dried Prune. more...
2029 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
on diet monras's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monras's weight history


monras's Recent Activity

monras's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ann444 supported skwhite's Journal Entry.
Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.
denisejjade supported Ruana123's Journal Entry.
omgitsjo recorded a Weight Entry at 190.0 lb.
Araceli Garza recorded a Weight Entry at 237.0 lb.
anobaya recorded a Weight Entry at 117.7 lb.
Neurodroid updated their Food Diary.