Weigh In record (no journal entry) for 23 January 2013
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138.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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510 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 70.00g.
Breakfast: Special K Protein Shake - Strawberry. Dinner: Asparagus Spears, Angel Hair Pasta with Herbs. more...
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gaining 3.3 lb a week
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