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Totally blew my diet yesterday. Have been on the road most of the week, so it was a little tough.
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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870 kcal
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Fat: 21.00g | Prot: 61.00g | Carb: 117.00g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Diet Coke, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Special K Multi-Grain Crackers. more...
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gaining 1.0 lb a week
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