Weigh In record (no journal entry) for 23 January 2013
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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1032 kcal
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Fat: 8.44g | Prot: 35.15g | Carb: 209.41g.
Breakfast: Shredded Wheat Lightly Frosted. Lunch: Clover Honey, Dannon Blueberry Greek Yogurt. Dinner: Blueberries, Strawberries, Sue Bee Clover Honey, Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Splenda, Stauffer's Animal Crackers, Smart Ones Peanut Butter Sundae. more...
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losing 5.0 lb a week
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