Weigh In record (no journal entry) for 29 January 2013
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1005 kcal
|
Fat: 18.57g | Prot: 47.42g | Carb: 173.00g.
Breakfast: 1 Piece Cracked Wheat Toast, Quaker Oatmeal, Sue Bee Clover Honey. Lunch: Clover Honey, Celestial Seasonings Bengal Spice Tea, Dannon Blueberry Greek Yogurt. Dinner: Lean Cuisine Shrimp Alfredo With Broccoli, Sue Bee Clover Honey, 1 Thin Slice Cracked Wheat Toast, Light Ranch Dressing, Lettuce, Blueberries, Strawberries, Pineapple. Snacks/Other: Dutch Farms String Cheese, Celestial Seasonings Bengal Spice Tea, Sue Bee Honey, Cracked Wheat Toast. more...
|
|
2783 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 5 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamij1984's weight history
|