Weigh In record (no journal entry) for 24 January 2013
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132.9 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1338 kcal
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Fat: 61.15g | Prot: 71.47g | Carb: 124.39g.
Breakfast: coffee, egg, Soy and Linseed Bread. Lunch: ham, apple, tomato, egg, soy and linseed. Dinner: tacos. Snacks/Other: nectarine, ARNOTTS SHAPES, almonds. more...
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losing 7.7 lb a week
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athena6629's weight history
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