athena6629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 332 * 21%
fat: 14.28g
|
protein: 16.67g
|
carbs: 36.12g
- -
July 2013
Wed 31st: 1117 * 70%
fat: 19.06g
|
protein: 80.43g
|
carbs: 151.96g
- -
Tue 30th: 699 * 44%
fat: 32.21g
|
protein: 45.58g
|
carbs: 60.71g
- -
Mon 29th: 580 * 36%
fat: 27.49g
|
protein: 45.24g
|
carbs: 39.96g
- -
Wed 24th: 959 60%
fat: 40.55g
|
protein: 23.13g
|
carbs: 121.85g
- -
January 2013
Fri 25th: 933 * 58%
fat: 36.61g
|
protein: 56.67g
|
carbs: 99.16g
- -
Thu 24th: 1338 * 84%
fat: 61.15g
|
protein: 71.47g
|
carbs: 124.39g
- -
Wed 23rd: 1319 82%
fat: 49.12g
|
protein: 68.40g
|
carbs: 152.57g
1663  344
Tue 22nd: 1383 86%
fat: 56.67g
|
protein: 67.39g
|
carbs: 155.37g
1783*  400
Mon 21st: 1495 93%
fat: 46.94g
|
protein: 74.28g
|
carbs: 198.12g
1800  305
December 2012
Thu 20th: 988 62%
fat: 40.14g
|
protein: 46.49g
|
carbs: 110.29g
- -
Wed 19th: 1097 * 69%
fat: 42.65g
|
protein: 59.76g
|
carbs: 116.90g
- -
Tue 18th: 1044 * 65%
fat: 50.74g
|
protein: 60.80g
|
carbs: 81.85g
- -
Mon 17th: 1459 91%
fat: 57.73g
|
protein: 68.02g
|
carbs: 159.52g
- -
Sun 16th: 2086 130%
fat: 118.02g
|
protein: 120.73g
|
carbs: 129.61g
1596*  490
Sat 15th: 1779 111%
fat: 59.08g
|
protein: 99.30g
|
carbs: 221.66g
- -
Fri 14th: 1904 119%
fat: 71.67g
|
protein: 79.12g
|
carbs: 229.99g
1711*  193
Thu 13th: 1025 64%
fat: 15.57g
|
protein: 37.20g
|
carbs: 189.26g
1662  637
Wed 12th: 1651 103%
fat: 59.54g
|
protein: 101.68g
|
carbs: 173.39g
1743*  92
Tue 11th: 1334 -
fat: 53.86g
|
protein: 48.94g
|
carbs: 168.06g
- -

Other Related Links

Members