athena6629's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
134.0 lb Lost so far: 3.5 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1319 kcal Fat: 49.12g | Prot: 68.40g | Carb: 152.57g.   Breakfast: milk, special k, coffee. Lunch: banana, egg, soy and linseed, coke zero, nectarine. Dinner: chicken, cheese, mushrooms, capsicum. Snacks/Other: tea, chips, ice cream. more...
1663 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet athena6629's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



athena6629's weight history


athena6629's Recent Activity

athena6629's Own Activity

No recent activity.

athena6629's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
gianlucapoliska recorded a Weight Entry at 176.8 lb.
Stefany Hernandez recorded a Weight Entry at 130.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
getoffofme commented on Niuxa's Journal Entry.
Fifi Bonbon recorded a Weight Entry at 226.4 lb.
Nurmiranta updated their Food Diary.
FERNANDAGABI updated their Food Diary.