athena6629's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
134.0 lb Lost so far: 3.5 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1319 kcal Fat: 49.12g | Prot: 68.40g | Carb: 152.57g.   Breakfast: coffee, special k, milk. Lunch: nectarine, egg, soy and linseed, banana, coke zero. Dinner: mushrooms, chicken, capsicum, cheese. Snacks/Other: chips, ice cream, tea. more...
1663 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet athena6629's own diet  

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