athena6629's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
134.0 lb Lost so far: 3.5 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1319 kcal Fat: 49.12g | Prot: 68.40g | Carb: 152.57g.   Breakfast: milk, special k, coffee. Lunch: banana, egg, soy and linseed, coke zero, nectarine. Dinner: chicken, cheese, mushrooms, capsicum. Snacks/Other: tea, chips, ice cream. more...
1663 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet athena6629's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



athena6629's weight history


athena6629's Recent Activity

athena6629's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hanna Bu is following spaZm.
Ozen83 is following FloridaAngel.
Pablo Carvalho recorded a Weight Entry at 144.4 lb.
Flavia Matei recorded a Weight Entry at 120.4 lb.
mellarky35 recorded a Weight Entry at 220.0 lb.
TremSinistra updated their Food Diary.
sheephappens supported NataliaPeshkova's Journal Entry.
baangd joined challenge Get in shape for 2018.