Weigh In record (no journal entry) for 23 January 2013
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1319 kcal
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Fat: 49.12g | Prot: 68.40g | Carb: 152.57g.
Breakfast: coffee, special k, milk. Lunch: nectarine, coke zero, soy and linseed, egg, banana. Dinner: capsicum, mushrooms, cheese, chicken. Snacks/Other: ice cream, chips, tea. more...
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1663 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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