athena6629's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
134.0 lb Lost so far: 3.5 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1319 kcal Fat: 49.12g | Prot: 68.40g | Carb: 152.57g.   Breakfast: milk, special k, coffee. Lunch: banana, egg, soy and linseed, coke zero, nectarine. Dinner: chicken, cheese, mushrooms, capsicum. Snacks/Other: tea, chips, ice cream. more...
1663 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet athena6629's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


athena6629's weight history

athena6629's Recent Activity

athena6629's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dboza recorded a Weight Entry at 193.6 lb.
crazy8cottage supported JBartlett0007's Journal Entry.
muhammadawad recorded a Weight Entry at 141.1 lb.
RiverRes updated their Food Diary.
johnhamlett recorded a Weight Entry at 208.7 lb.
deerobsr recorded a Weight Entry at 239.6 lb.
Cwti21 recorded a Journal Entry and a Weight Entry at 225.8 lb.
Nidoqueen recorded a Journal Entry and a Weight Entry at 202.0 lb.