athena6629's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
134.0 lb Lost so far: 3.5 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1319 kcal Fat: 49.12g | Prot: 68.40g | Carb: 152.57g.   Breakfast: milk, special k, coffee. Lunch: banana, egg, soy and linseed, coke zero, nectarine. Dinner: chicken, cheese, mushrooms, capsicum. Snacks/Other: tea, chips, ice cream. more...
1663 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet athena6629's own diet   losing 7.7 lb a week

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