athena6629's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
132.9 lb Lost so far: 4.6 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
933 kcal Fat: 36.61g | Prot: 56.67g | Carb: 99.16g.   Breakfast: milk, special k, coffee. Lunch: omelet. Dinner: salad, chicken. Snacks/Other: banana, coffee, nectarine. more...
on diet athena6629's own diet   losing 0.9 lb a week

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