Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamieerickson
Journal
23 Jan 13
Jamieerickson's Journal, 23 January 2013
Jamieerickson's Profile
< Previous Entry
|
Next Entry >
274
276.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
2402 kcal
Fat: 107.85g | Prot: 136.99g | Carb: 218.32g.
Lunch:
Chicken Fried Rice.
Dinner:
Hot Italian Sausage, Mac & Cheese Bites, Cheese Pizza.
Snacks/Other:
Light Italian Dry Salame, Cooked Egg White, Baked! Nacho Cheese Tortilla Chips.
more...
3575 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamieerickson's weight history
view complete history