Jamieerickson's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
276.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2753 kcal Fat: 72.42g | Prot: 164.63g | Carb: 257.35g.   Breakfast: Light Plain Cream Cheese, Plain Bagel. Lunch: Veggie Buffalo Wings. Dinner: Spaghetti, Tomato Basil 100% Natural Sauce, Hot Italian Sausage, Five-Cheese Garlic Bread. Snacks/Other: Cooked Egg White, Lite Beer (Bottle), Beef Jerky - Steakhouse. more...
3050 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Jamieerickson's own diet   gaining 0.4 lb a week

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