Jamieerickson's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
276.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2753 kcal Fat: 72.42g | Prot: 164.63g | Carb: 257.35g.   Breakfast: Plain Bagel, Light Plain Cream Cheese. Lunch: Veggie Buffalo Wings. Dinner: Hot Italian Sausage, Tomato Basil 100% Natural Sauce, Spaghetti, Five-Cheese Garlic Bread. Snacks/Other: Cooked Egg White, Lite Beer (Bottle), Beef Jerky - Steakhouse. more...
3050 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Jamieerickson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamieerickson's weight history


Jamieerickson's Recent Activity

Jamieerickson's Own Activity

No recent activity.

Jamieerickson's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on ckworksalot's Journal Entry.
lostnfnd recorded a Weigh In at 181.2 lb.
adriantaylor1 updated their Food Diary.
FloridaAngel supported Jeffrey Robinson's Journal Entry.
mkes recorded a Weigh In at 216.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
honghe1 recorded a Weigh In at 156.5 lb.
epright9 supported LadyinDenim's Journal Entry.