Jamieerickson's Journal, 28 January 2013

274.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 62.30g | Prot: 100.41g | Carb: 162.35g.   Breakfast: Mesquite Smoked Turkey Breast, Healthy Grains Enriched Bread. Lunch: Deli Chicken or Turkey Loaf, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Garden Spinach Herb Tortilla Wraps. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Farfalle. Snacks/Other: Light Italian Dry Salame, Thin Mint Cookies. more...

3550 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...