Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamieerickson
Journal
28 Jan 13
Jamieerickson's Journal, 28 January 2013
Jamieerickson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2013
274.0 lb
Lost so far:
7.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1584 kcal
Fat: 62.30g | Prot: 100.41g | Carb: 162.35g.
Breakfast:
Mesquite Smoked Turkey Breast, Healthy Grains Enriched Bread.
Lunch:
Deli Chicken or Turkey Loaf, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Garden Spinach Herb Tortilla Wraps.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Farfalle.
Snacks/Other:
Light Italian Dry Salame, Thin Mint Cookies.
more...
3550 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamieerickson's weight history
view complete history