Weigh In record (no journal entry) for 28 August 2019
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1132 kcal
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Fat: 75.65g | Prot: 80.37g | Carb: 29.04g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Green Mountain Coffee Hazelnut K-Cup, Aquafina Water (16.9 oz), Sharp Cheddar Cracker Cut Cheese. Lunch: Water, Publix Italian Cut Green Beans, Swiss Chalet Quarter Chicken Leg (with Skin), Publix Sharp Cheddar Cracker Cut Cheese, Kroger Green Bell Pepper, Tanimura & Antle Romaine Lettuce, G Hughes Sugar Free BBQ Sauce. Dinner: Little Salad Bar Chunky Bleu Cheese Dressing, G Hughes Sugar Free BBQ Sauce, Chicken Wing (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.1 lb a week
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