| June 2023 |
| Fri 9th: |
1296
|
91%
|
fat: 90.87g |
| |
protein: 102.17g |
| |
carbs: 4.01g |
|
-
|
-
|
| Thu 8th: |
1393
|
98%
|
fat: 110.69g |
| |
protein: 77.95g |
| |
carbs: 30.26g |
|
-
|
-
|
| Wed 7th: |
1375
|
96%
|
fat: 93.88g |
| |
protein: 101.19g |
| |
carbs: 43.21g |
|
-
|
-
|
| Tue 6th: |
944 *
|
66%
|
fat: 313.50g |
| |
protein: 73.39g |
| |
carbs: 30.04g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1582
|
111%
|
fat: 84.92g |
| |
protein: 100.63g |
| |
carbs: 103.42g |
|
-
|
-
|
| Mon 15th: |
736
|
52%
|
fat: 60.31g |
| |
protein: 34.66g |
| |
carbs: 13.96g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
829 *
|
58%
|
fat: 61.15g |
| |
protein: 49.64g |
| |
carbs: 56.28g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1079
|
76%
|
fat: 78.52g |
| |
protein: 59.41g |
| |
carbs: 35.91g |
|
-
|
-
|
| Tue 17th: |
308
|
22%
|
fat: 23.50g |
| |
protein: 18.25g |
| |
carbs: 8.00g |
|
-
|
-
|
| December 2022 |
| October 2022 |
| Wed 5th: |
710
|
50%
|
fat: 29.00g |
| |
protein: 54.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
1054
|
74%
|
fat: 71.42g |
| |
protein: 87.76g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 14th: |
958 *
|
67%
|
fat: 76.56g |
| |
protein: 60.34g |
| |
carbs: 5.79g |
|
-
|
-
|
| Tue 13th: |
621
|
44%
|
fat: 27.22g |
| |
protein: 73.50g |
| |
carbs: 20.12g |
|
-
|
-
|
| Mon 12th: |
1021
|
72%
|
fat: 59.66g |
| |
protein: 71.91g |
| |
carbs: 37.05g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
84 *
|
6%
|
fat: 3.80g |
| |
protein: 9.13g |
| |
carbs: 3.80g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
200
|
14%
|
fat: 20.00g |
| |
protein: 3.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
1144 *
|
80%
|
fat: 93.31g |
| |
protein: 57.54g |
| |
carbs: 44.09g |
|
-
|
-
|
| Wed 10th: |
463 *
|
32%
|
fat: 37.83g |
| |
protein: 25.97g |
| |
carbs: 8.11g |
|
-
|
-
|
| Wed 3rd: |
1078
|
76%
|
fat: 67.67g |
| |
protein: 79.32g |
| |
carbs: 52.27g |
|
-
|
-
|
