Krogermike's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1632 kcal Fat: 75.57g | Prot: 71.87g | Carb: 170.56g.   Breakfast: Gala Apples, banana, Creamer, coffee, Milk. Lunch: Club sandwich, baked doritos. Dinner: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
4034 kcal Activities & Exercise: Racquetball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

A Big Boy recorded a Weight Entry at 215.0 lb.
RjoyD supported spyo's Weight Entry.
Tenderfoot92 recorded a Weight Entry at 156.0 lb.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sarah0917 is following lightskingirl.
Judyrose1997 supported anjelica_ward's Journal Entry.
cptmark recorded a Weight Entry at 227.7 lb.