Weigh In record (no journal entry) for 22 January 2013
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1506 kcal
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Fat: 80.60g | Prot: 86.85g | Carb: 123.56g.
Breakfast: banana, Gala Apples. Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Dinner: Rotisserie chicken, Sweet peas, Corn. Snacks/Other: almonds. more...
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2734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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