Weigh In record (no journal entry) for 23 January 2013
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1127 kcal
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Fat: 56.23g | Prot: 84.40g | Carb: 77.13g.
Breakfast: Cream (Half & Half), Natural Choice Sliced Honey Deli Ham, Extra Sharp Cheddar Cheese. Lunch: almonds, babybel light, Chicken Breast, Olive Oil, Zucchini. Dinner: Cabbage Soup, blue cheese, romaine. Snacks/Other: Skim milk, sugar free jello cheesecake, greek yogurt, Cream (Half & Half), Mini Babybel Light Cheese. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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