Brensmom12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
167.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1446 kcal Fat: 84.25g | Prot: 110.88g | Carb: 66.41g.   Breakfast: Cream (Half & Half), Extra Sharp Cheddar Cheese, Egg Beaters - Original, Black Beans, Asparagus, Milk (Nonfat). Lunch: black beans, Ground Beef, cheddar cheese, lettuce, pico de moe's. Dinner: beef filet, romaine, blue cheese, Olive garden dressing. Snacks/Other: Light Mozzarella String Cheese, Mini Babybel Light Cheese, Cheddar Cheese. more...
2449 kcal Activities & Exercise: Elliptical - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours. more...
on diet The South Beach Diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on kclab's Journal Entry.
sliverhides recorded a Weigh In at 175.0 lb.
erink78 commented on Brydenbabe22's Journal Entry.
ISAmaximus recorded a Journal Entry and a Weigh In at 148.0 lb.
Scout1idf and loveshope26 are now buddies.
loveshope26 supported freudian_slip's Weigh In.
oliver kimlumabad recorded a Weigh In at 108.0 lb.
NewLifeStart updated their Food Diary.