Brensmom12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
167.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1446 kcal Fat: 84.25g | Prot: 110.88g | Carb: 66.41g.   Breakfast: Egg Beaters - Original, Cream (Half & Half), Milk (Nonfat), Asparagus, Extra Sharp Cheddar Cheese, Black Beans. Lunch: cheddar cheese, lettuce, pico de moe's, black beans, Ground Beef. Dinner: romaine, blue cheese, beef filet, Olive garden dressing. Snacks/Other: Cheddar Cheese, Mini Babybel Light Cheese, Light Mozzarella String Cheese. more...
2449 kcal Activities & Exercise: Elliptical - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours. more...
on diet The South Beach Diet  



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