Brensmom12's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
167.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1446 kcal Fat: 84.25g | Prot: 110.88g | Carb: 66.41g.   Breakfast: Cream (Half & Half), Extra Sharp Cheddar Cheese, Egg Beaters - Original, Black Beans, Asparagus, Milk (Nonfat). Lunch: black beans, Ground Beef, cheddar cheese, lettuce, pico de moe's. Dinner: beef filet, romaine, blue cheese, Olive garden dressing. Snacks/Other: Light Mozzarella String Cheese, Mini Babybel Light Cheese, Cheddar Cheese. more...
2449 kcal Activities & Exercise: Elliptical - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours. more...
on diet The South Beach Diet   losing 7.7 lb a week



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