Weigh In record (no journal entry) for 22 January 2013
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1446 kcal
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Fat: 84.25g | Prot: 110.88g | Carb: 66.41g.
Breakfast: Milk (Nonfat), Asparagus, Black Beans, Egg Beaters - Original, Extra Sharp Cheddar Cheese, Cream (Half & Half). Lunch: pico de moe's, lettuce, cheddar cheese, Ground Beef, black beans. Dinner: Olive garden dressing, blue cheese, romaine, beef filet. Snacks/Other: Cheddar Cheese, Mini Babybel Light Cheese, Light Mozzarella String Cheese. more...
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2449 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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