Weigh In record (no journal entry) for 23 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1334 kcal
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Fat: 38.67g | Prot: 63.44g | Carb: 197.53g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Triple Chocolate Biscotti, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Whole Wheat Mini Pita Pocket, Boiled Egg. Lunch: Parmesan Cheese (Shredded), Portabella Mushrooms (Grilled), Meatless Lasagna. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples, Veggie Chips, Protein and Fiber Bar. more...
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losing 1.4 lb a week
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shifsaf's weight history
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