shifsaf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1393 kcal Fat: 59.24g | Prot: 73.15g | Carb: 145.61g.   Breakfast: Triple Chocolate Biscotti, Harvest Cheddar (100 Calorie Pack). Lunch: Hard Boiled Eggs, Fat Free Sharp Cheese Singles, Whole Wheat Mini Pita Pocket. Dinner: Beef Steak, Organic Vegetable Blends - Thai Stirfry, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Fuji Apples, Banana Cake, Dutch Chocolate Ice Cream Sandwich (Snack Size), Clementines, Almonds. more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



shifsaf's weight history


shifsaf's Recent Activity

shifsaf's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Horseshu1 supported Sesbws's Weight Entry.
tjlucas recorded a Weight Entry at 248.6 lb.
RoseTampa supported mskestrela's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 185.0 lb.
redgirl1974 commented on their Journal Entry.