shifsaf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1393 kcal Fat: 59.24g | Prot: 73.15g | Carb: 145.61g.   Breakfast: Triple Chocolate Biscotti, Harvest Cheddar (100 Calorie Pack). Lunch: Whole Wheat Mini Pita Pocket, Fat Free Sharp Cheese Singles, Hard Boiled Eggs. Dinner: Beef Steak, Italian Salad Dressing, Organic Vegetable Blends - Thai Stirfry, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Banana Cake, Dutch Chocolate Ice Cream Sandwich (Snack Size), Fuji Apples, Almonds. more...
on diet Atkins   gaining 0.7 lb a week

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newstartagaiin commented on their Journal Entry.
RoseTampa supported Scout1idf's Journal Entry.
LO-Carb Karen supported Scout1idf's Journal Entry.
rarmon recorded a Weigh In at 206.8 lb.
Jade_1234 recorded a Journal Entry and a Weigh In at 146.0 lb.
Tamarah Jo supported adorkablegeek's Weigh In.
gmartineau commented on their Journal Entry.
carol in kinderhook supported 3xmamma's Weigh In.