shifsaf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1393 kcal Fat: 59.24g | Prot: 73.15g | Carb: 145.61g.   Breakfast: Triple Chocolate Biscotti, Harvest Cheddar (100 Calorie Pack). Lunch: Hard Boiled Eggs, Fat Free Sharp Cheese Singles, Whole Wheat Mini Pita Pocket. Dinner: Beef Steak, Organic Vegetable Blends - Thai Stirfry, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Fuji Apples, Banana Cake, Dutch Chocolate Ice Cream Sandwich (Snack Size), Clementines, Almonds. more...
on diet Atkins   losing 4.7 lb a week

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