shifsaf's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1393 kcal Fat: 59.24g | Prot: 73.15g | Carb: 145.61g.   Breakfast: Harvest Cheddar (100 Calorie Pack), Triple Chocolate Biscotti. Lunch: Fat Free Sharp Cheese Singles, Whole Wheat Mini Pita Pocket, Hard Boiled Eggs. Dinner: Beef Steak, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Organic Vegetable Blends - Thai Stirfry. Snacks/Other: Fuji Apples, Clementines, Almonds, Banana Cake, Dutch Chocolate Ice Cream Sandwich (Snack Size). more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



shifsaf's weight history


shifsaf's Recent Activity

shifsaf's Own Activity

No recent activity.

shifsaf's Buddies

No recent activity.

Atkins Recent Activity

rett604 recorded a Journal Entry and a Weigh In at 203.5 lb.
gg-girl updated their Food Diary.
MCDVMJV recorded a Weigh In at 116.1 lb.
btrew73 recorded a Weigh In at 159.4 lb.
TheSatinPumpkin replied to PeeFat's post - Blood pressure continues to drop.
jessberry commented on Rockimtnhii's Journal Entry.
Rockimtnhii and star71_ are now buddies.
cutetony updated their Exercise Diary.