Weigh In record (no journal entry) for 23 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1420 kcal
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Fat: 78.27g | Prot: 68.07g | Carb: 126.03g.
Breakfast: Pears, almond butter. Lunch: pink lady apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: thousand island dressing, apple sausage. Snacks/Other: grande latte. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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