Weigh In record (no journal entry) for 24 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1005 kcal
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Fat: 45.02g | Prot: 71.37g | Carb: 88.06g.
Breakfast: whey protein, almond milk. Lunch: pink lady apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: noodles, stir fry. more...
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steady weight
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