Weigh In record (no journal entry) for 23 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1505 kcal
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Fat: 51.23g | Prot: 141.65g | Carb: 116.86g.
Breakfast: Whole Grain Wheat Bread. Lunch: Wax Beans, White Rice, Broiled or Baked Pork Chop. Dinner: Mixed Vegetables (Drained Solids, Canned), Mixed Vegetables (Drained Solids, Canned), Broccoli, Chicken Breast. more...
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3482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 56 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 28 minutes, Standing - 20 minutes, Driving - 35 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 12 minutes. more...
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losing 7.0 lb a week
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