Weigh In record (no journal entry) for 23 January 2013
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1518 kcal
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Fat: 57.17g | Prot: 51.39g | Carb: 210.07g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, BEARCREEK SOUP NAVY BEAN, HoneyBaked Ham, Diced Tomatoes. Dinner: Low-Fat Garden Vegetable with Pesto Soup (12 oz), BBQ Chopped Chicken Salad (Half), Artisan French Baguette. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2252 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 3.5 lb a week
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